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How to Be Healthy
There are many things you can do to be healthy, including eating a healthy diet,
getting plenty of exercise, and maintaining good hygiene thelifevoyager. These healthy habits may
sound simple, but they have proven to help reduce your risk of chronic diseases like
heart disease, cancer, and diabetes, as well as improve your overall health.

Eat a wide variety of foods, in the amounts recommended for a healthy diet (see
MyPlate Plan for more information). Eating a varied diet is essential to maintain good
health, and can also keep you feeling full longer.
Include fruits and vegetables in your daily meals thelifevoyager.com. They provide a range of vitamins
and minerals as well as dietary fiber. They are low in calories and contain water,
which keeps you hydrated.
Avoid added sugars and processed foods. Limiting the amount of sugar you consume
can help to prevent type 2 diabetes and heart disease, which are common health
conditions among those with high blood pressure or a family history of these
diseases.
Refrain from sugary drinks, such as soda and sweetened teas, which are the main
source of added sugar in most American diets. Studies show that sugary drinks
increase your risk of heart disease and diabetes, even if you don’t have excess body
fat (2).
Stay away from fast food and takeaway foods, as these are often high in saturated
fat, salt and added sugars. Instead, enjoy a healthier choice at home such as fresh
fruit or vegetables with your meal, or a salad with grilled meat or fish.
Be sure to use the right ingredients when cooking. Choose olive oil rather than
vegetable oil or butter, and avoid using extra toppings that add fat, salt and sugar to
the dish.

Get enough exercise at least 30 minutes most days of the week, if possible. This can
be done by going to the gym, playing sports, walking, or dancing. Try to find a
routine you enjoy, and make it a habit.
Identify and change unhealthy eating habits, and be aware of the triggers that lead
you to make those unhealthy choices. This can be difficult, but it’s important to do
the work necessary to change these bad habits and replace them with better ones.
Write down the details of every meal and snack you eat or drink for a few days. This
will help you identify specific unhealthy eating and drinking habits, which can be
especially hard to change if you’ve been living with them for a long time.
Don’t forget to reward yourself for the positive changes you have made, such as
switching from chocolate to a piece of fruit at dessert or drinking a glass of milk with
your meal. This will help to boost your morale and encourage you to continue
making the good choices!
A healthy lifestyle can be a lot of work, but it can pay off in the long run. By focusing
on small, manageable goals and by supporting your body and mind with nutritious
dietary choices and physical activity, you can begin to build habits that will benefit
you for the rest of your life!